Ingredients:
- 1 1/2 cups vegetable broth
- 3/4 cup dry brown lentils, sorted and washed
- 3 tablespoons soy sauce
- 1 cup cooked wild rice
- 1/2 cup oat bran
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped mushrooms
- 1/2 cup chopped pecans
- 1/4 cup finely chopped onions
- 1/4 cup barbecue Sauce
- 3 cloves garlic, minced
- 2 teaspoons curry powder
- 1/2 teaspoon sage
Bring vegetable stock to a boil. Add lentils and 1 Tbsp. soy sauce. Simmer 30 minutes until lentils are tender. Do not drain. Transfer to large bowl. Add remaining ingredients, stirring vigorously to mash lentils. Pack the mixture into a greased loaf pan. Brush with 2 Tbsp. soy sauce. Bake at 375°F for 45 minutes or until outside of loaf is crisp. Let stand 10 minutes before slicing.
Finally, add lots and lots of Frank's Hot Sauce before serving!
ENJOY
xx

1 comment:
I can't get over it! Vegan meatloaf!
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