Monday, November 3, 2008

Banana Walnut and Raisin Muffins

I love muffins. Sometimes I like to be ambitious early in the week and make a batch. One might assume that this would last me quite a while, but one would be wrong. More often than not they're gone the next day. Nonetheless, they taste good.

These particular muffins I made up on a whim. Looking through my bare cupboard, I noticed I had leftover walnuts and a giant bag of raisins. Some other suggestions: chocolate chips, blueberries, dried cranberries, sunflower seeds.

Ingredients

  • 2 cups of flour
  • 2 ripe bananas
  • 1/3 cup of apple sauce
  • 1/4 tsp of nutmeg
  • 1tsp of baking soda
  • 1/2 cup of sugar
  • 2 tablespoons of flax seed (if you like it)
  • 1/2 cup raisins
  • 1/4 cup of chopped up walnuts
  • 1/4 cup of olive oil
  • 1/2 cup of almond milk
Directions

Mix all the dry ingredients together first. Add in the wet ingredients. Stir it all together.

Take a muffin pan and lightly spray butter (or vegan margarine) so that they won't stick. Pour your batter into the pan and for decoration throw a few raisins or walnuts on the tops. So pretty!

Put them into the oven at 350 degrees for 15-20 minutes or until lightly brown and cooked all the way through. Take them out of the oven and let them cool on the counter for 15minutes.

TIPS: What can you use instead of eggs? There are numerous egg 'replacers' you can use when baking vegan food. My favourite is applesauce because it gives the batter a good texture. Bananas are another good option. A third option is flax seed, although this is a little harder to make/perfect. If you grind about 1 tablespoon of flax seed with 1/3 tablespoon of water in a coffee grinder, it will release the seed oils and create the perfect egg replacer. I believe 1 tablespoon is the equivalent of one and a half eggs.

Enjoy

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