The World's Healthiest Foods

I recently discovered a website called "The World's Healthiest Foods". According to the website, the creators are "dedicated to making the world a healthier place by providing you with cutting-edge information about why the World's Healthiest Foods are the key to vibrant health and energy and how you can easily make them a part of your healthy lifestyle."

There is a link on this website that I really enjoy called "eating healthy". It gives you a list of some everyday foods (fruits, vegetables, nuts, meats) and describes their nutritional content. I think everyone can agree that it is helpful to know the nutritional benefits of certain foods, especially if you have lots of dietary restrictions like I do. Example: when I have a busy day with no time to stop for lunch I'm sure to pack a large bag of trail mix. The protein makes me feel full and it gives me a much needed sugar kick! I also eat a lot of bananas since they help circulate salt in the body and help with fatigue.

The point is, if you choose your produce wisely, you'll find that simple healthy meals can be full of wonderful benefits as well as flavors. The website is also useful since it emphasizes the benefits of eating seasonally. When I'm busy I don't want to spend time looking online for seasonal recipes and new ideas. Instead, I find it easier to learn a few adaptable meals that incorporate seasonal vegetables. It's unrealistic to assume you'll learn a new recipe every week (unless you're a kitchen wonder like Martha Stuart). Decide what you like to eat, what's readily available to you and be creative. Work with what you have (Remember: stir fry is a staple meal for a reason, it is incredibly adaptable to individual tastes!).

The website is "http://whfoods.org/". I hope you find it as helpful as I did. x